State Yoga Cell, Directorate of Youth Affairs & Sports

AT A GLANCE

1)    Special focus on Yoga Culture for the life saving and fitness and conducting different level of competition in the School stage from Block to State level and also participation in National Level competitions which control by State Yoga Institute of Department of Youth Affairs & Sports. 

Yoga Training and coaching Modules:

• Beginners Level Yoga
• Age group Yoga
• Block Level coaching & competition
• District Level coaching & competition
• State level competition-cum national School level participation
• Department level Yoga seminar
• Teachers Yoga Training

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​Practice in Yoga Modules:

• 1)    Austranga : Yam, Niyam, Asan, Pranayam , Yoga Kriya – Prathahna, Dhyana, Dharma & Samadhi. 
• 2)    Sat Karma : Neti, Dhouti, Basti, Trataka, Uddiain and Naulika
• 3)    12 Count Surga Namaskar
• Rhythmik Yogasan
• Artistic Yogasan
• Piramid yogasan
• Maditation 
• Different Pranayam
  •         Purak
  •         Kumbhak
  •         Rechaka

Conditioning 

• General Exercise -  15 minutes  
• Specific Exercise – 15 minutes
• Laughing & sound Action.

Our Slogan

-    Yoga for all & compulsory 
-    Physical fitness for all
-    Health for all
-    Co-existence health full life for all without violence.

Staff:

DEMONASTRATER:   2

• Sri Satya Ghosh – Jr. Ph. (Yoga)
• Smti Shila Roy -   Jr. Ph. (Yoga)